Understanding oils

Oil is a cook’s best friend. It carries flavour, adds moisture, stops food from sticking, gives colour and texture when cooked and much more.

Whether you’re shallow frying, deep frying, baking, marinating, barbequing, saucing or dressing a salad, oil is almost certain to appear in the recipe.

Every oil is unique, not just in flavour and nutritional value, but cooking properties. …